Dry fruits have long been cherished as a tasty and healthy snack. These dehydrated forms of fresh fruits not only taste great but also offer a multitude of health benefits. Packed with essential nutrients, vitamins, minerals, and antioxidants, dry fruits can significantly boost your overall well-being. In this blog, we will explore how dry fruits and nuts help you to improvise your health.
Table Of Contents
What are Dry Fruits?
Dry fruits are basically dehydrated fruits and the moisture content is removed either naturally or through some specific method. In most cases, the fruits are sun-dried to take the moisture out of them.
There are 20 different types of dry fruits available in the market and all of them come with high nutritional value. Let’s learn about some of the most popular dry fruits and nuts and also discuss their benefits. Below, you’ll find a list of nutrient-dense and health expert-recommended dry fruits.
What are the Benefits of Dry Fruits?
Energize your well-being with nutrient-packed, energy-boosting, and heart-healthy bites of dry fruits. Packed with essential vitamins and antioxidants, they offer a tasty, wholesome boost for overall health.
Dry fruits are a rich source of vitamins and minerals, providing essential nutrients for overall well-being.
They are high in antioxidants, offering cellular protection and promoting long-term health.
Good for digestion, dry fruits contribute to a healthy digestive system and optimal nutrient absorption.
Boosting energy levels, these nutritious treats keep you revitalized throughout the day.
Dry fruits support heart health, managing cholesterol levels and enhancing cardiovascular well-being.
They aid in weight management, offering a satisfying and nutritious alternative for effective weight control.
Improving brain health, dry fruits nourish your cognitive function and overall mental well-being.
The following are the list of Dry Fruits and Nuts Names
Pistachios – Pista
Apricot – Khubani
Dates – Khajoor
Cashew – Kaju
Almonds – Badam
Walnuts – Akhrot
Raisins – Kismis
Hazelnuts – Pahadi Badam
Dry Figs – Anjeer
Prunes – Alubukhara
Dry Berries – Jamun
Fox Nuts – Makhana
Seeds – Beej
1. Pistachios – Pista
Among the most popular dried fruits, Pistachios stand out with their buttery sweetness, making them a favorite for many. Beyond their delightful taste and vibrant color, Pistachios earn renown for their myriad health benefits.Beneficial for heart health, diabetes management, and promoting blood circulation, they are rich in essential nutrients including Carbs, Protein, Fat, and Fiber.
2. Apricot – Khubani
Among all dry fruits, the Apricot also holds a special place. It is one of the Indian dry fruits that come with a unique color. It is small in size and the taste is a bit on the tangier side. The nutrients that the dry fruit has are Protein, Carbs, Vitamin A, Beta-carotene, Fat, Fiber, etc. Apricots are good for the eyes and heart. It also keeps the skin stay hydrated and lessens wrinkles.
3. Dates – Khajoor
You can actually add dates to various type of dried fruit dishes. Dates are rich in iron, and you can have them just as they are or add them to your dessert. You can find seeded or seedless dates superfoods in the market, and both of them taste great. Dates come with several health benefits such as promoting brain health and managing sugar level in the body. The nutrients it has are carbs, sodium, protein, and fiber.
4. Cashew – Kaju
Many people think these are nuts but these are actually seeds. The extremely tasty cashews are known for having many health benefits. They control sugar levels, promote weight loss, and boost heart health. The nutritional content of cashews includes protein, fats, fiber, copper, iron, and carbs.
5. Almonds – Badam
Almonds can be consumed by people of all ages. You can roast them, or even soak them in water, or can even have them dry. Almonds treat heart ailments, manage blood sugar levels, and boost weight loss. The nutrients it has are calcium, fiber, protein, vitamin E, and magnesium.
6. Walnuts
Walnuts, distinguished by their brain-like appearance, are single-seeded and can be challenging to open due to their hard shell. However, once opened, they can enhance salads, shakes, and baked goods. Suitable for all ages, especially for kids, walnuts aid in managing diabetes and associated risks, while also mitigating cancer and heart-related concerns. Packed with nutrients like fiber, sugar, fat, protein, and carbs, walnuts stand out as a wonderful dry fruit offering diverse health benefits.
7. Raisins – Kismis
Among the list of healthy dry fruits, raisins are frequently included. Popularly known as ‘kishmish’ in India, these naturally sweet dry fruits are rich in dietary fiber, fat, protein, various vitamins, and minerals. They contribute to improved digestion and effective regulation of blood pressure.
8. Hazelnuts – Pahadi Badam
Considered among the best dry fruits, hazelnuts originate from the Corylus tree, boasting a wealth of nutrients including vitamins, proteins, fats, and minerals. You can dry roast them or make a paste out of them. You can even mix hazelnut powder in your coffee and enjoy its unique flavor and aroma. Hazelnuts are often added to chocolates. Hazelnuts are good for heart health and even promote healthy bowel movements.
9. Dry Figs – Anjeer
This sweet dry fruit is known for its distinct taste and color. Those who have problems with their bone density must include figs in their diet. People who suffer from respiratory issues or have reproductive problems can also start having dry figs. The nutrients figs come with, include Vitamin C, iron, magnesium, protein, calcium, dietary fiber, beta-carotene, etc.
10. Prunes – Alubukhara
Prunes are filled with nutrients and are the perfect option for people who have a sweet tooth. The nutrients they have are carbs, Vitamin K, Vitamin A, and fiber. Prunes boost muscle and bone building and also help in managing cholesterol.
11. Dry Berries – Jamun
There are various types of dry berries that you will come across in the market. You can pick any of them. Dry berries help in boosting heart health, lessen the risk associated with diabetes type 2, and are even helpful in preventing several chronic diseases.
12. Fox Nuts – Makhana
You can eat them as a snack. Fox nuts, commonly called makhana in India, have been in use for their medicinal properties for ages. The multiple micronutrients in makhana will keep you healthy as well as active throughout the day. They are good for teeth and bone health and even reduce issues related to kidneys. The nutrients they have are dietary fiber, iron, potassium, calcium, etc.
13. Seeds – Beej
You can even go for seeds of dry fruits to get the best of their nutrition. Some of the best seeds are chia seeds, flax seeds, sunflower seeds, sesame seeds, and pumpkins. These seeds are known for managing cholesterol levels, blood sugar, and blood pressure.
You can have these mixed nuts, berries & seeds regularly to get the best results. However, start with small quantities and avoid the ones that do not suit you.
Conclusion
Unlock the multitude of health benefits by incorporating a variety of dry fruits into your daily diet. At Yorganic, we offer a diverse range of premium, unsweetened, natural, and organic dry fruits to maximize your nutritional intake.
Enjoy a healthier snack option that your body will thank you for – rich in essential nutrients and antioxidants. Visit our store today and make the switch to a healthier lifestyle with our high-quality dry fruits. Your journey to well-being starts here!
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